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I'm the Ruler of Catching Colds – and I'm Able to Reveal How to Avoid One

At this point the previous year, I was participating in a broadcast alongside three vocalists. Present were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response of the Singers

Upon referencing the party, these three musicians backstage at the TV studio took two actions. To begin with, they edged away from me. Next, they launched into an animated conversation on how to avoid catching colds which expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Managing Stuffy Noses

As for my blocked noses, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they help briefly before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you dear. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Bless her. No improvement resulted, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, fail to help. I paid close attention then together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to use hand gel hourly all winter long as far as I could deduce and, specific measures were necessary for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – whether you felt a cold coming or not. Intense. It appealed to me. And, get this, she mandated a second dose post-event with more spray of the solution.

The Results

I adopted the method. And I can report I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, mislaid, reacquired, rediscovered, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

The writer

Katrina Nelson

A seasoned business analyst and writer with over a decade of experience covering global markets and digital transformation.

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